Whether you are seeking relaxation, relief from repetitive strain issues, or injury rehabilitation, I endeavor to provide a massage that is effective for you. 

 

I tailor each treatment based on assessment, your feedback, and the response of your body.  I focus on relieving your aches and pains while also providing a treatment that is deeply relaxing.  I use Swedish techniques along with myofascial, rhythmic, joint play, trigger point therapy, and passive stretching, depending on your needs.

 

My treatments incorporate:

• Light pressure to deep tissue, as requested

• Graduated techniques to work into tight muscles

• A minimum of oil/lotion for maximum tissue engagement

I am also more than happy to provide you with simple self-care recommendations so you can be proactive in maintaining your health.

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I chose to become a Registered Massage Therapist as a way to combine my interest in health and fitness with my desire to help people feel great and keep moving.  

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I completed my massage therapy training at the Sutherland-Chan School of Massage Therapy in Toronto.  As well as massage I have experienced and studied a variety of bodywork modalities, and have taken yoga classes for many years, as well as dance and movement.

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Please take a look at my other website pages for some great self-care ideas that you can easily incorporate into your life, as well as some resources for more learning.

 

Now... take a break!  Stand up!  Reach your arms overhead as you take a deeeep breath.  And give your eyes a stretch by gazing out the window!